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On this episode of In The Zone we’ll recap the high school gridiron action for the month of September with Vernon Jones of NYC Sports Network. Then, on our Skills and Drills segment, we'll learn how to deliver the perfect Olympic jab with Gymu Boxing's Kelly Richardson. Later, our aching joints will scout out Sheepshead Bay High School’s sports medicine program before we take a Super Bowl shuffle down memory lane with Chicago Bear #55, Otis Wilson.

On this episode of In The Zone, Host Micheal Bellamy discusses the 2008 High School Football season from South Shore High School. Elio Velez of the NY Daily News and Vinny Aceto of On The Sidelines WNYC 91.5 give their exciting opinions about the 2008 High School Football season. Micheal also sits down one on one with PSAL Football Commissioner Alan Arbuse and Canarsie High School Head Football Coach Mike Camardese.

In this episode Host Micheal Bellamy discusses street basketball with Jerry Niles of the Ruben “Shu” Basketball Classic Foundation. Reporter Ashley Allison shifts gears with Steve Smith, a professional cyclist with Team Guyana. Former middleweight champ Winky Wright, discusses the state of boxing in Brookyn. Joshua Skurnik, a three team coach at East Transit Tech, is profiled about how he does it all for the love of the game.

Also in this episode: Pick up a few boxing skills from Gymu boxing trainer Kelly Ricardson in our regular feature “Skills and Drills”.

On this episode, we'll hear about a Brooklyn basketballer's trip to China to teach basketball; discover why Brooklyn-based trainer Kelly Richardson has such a knack for developing amateur and professional boxers (and learn to throw a few punches from Kelly in a Skills and Drills segment); find out how to keep joints flexible and loose with Bikram Yoga; and take a look at rhythm gymnastics at Aviator Sportsplex.

On this episode of In The Zone, host Micheal Bellamy takes us to opening day at Keyspan Park, where our own Brooklyn Cyclones take on the Staten Island Yankees. Joining Bellamy is Elio Velez of the Daily News; the two recap the 2007 season and discuss prospects for the season just launched. Then we’ll continue our baseball coverage with a look at PSAL championship baseball and something new – high school cricket.

On this episode, host Micheal Bellamy and Elio Velez of the Daily News have a wrap up discussion about the spring 2008 season in high school baseball, softball and basketball. Reporter Ashley Allison investigates the most effective techniques and equipment for jogging.

Also: A Skills and Drills segment with Madison Softball Coach Bill Dumon.

On this episode, host Micheal Bellamy discusses the sport of cricket with Cliff Roye of the Metropolitan Cricket League and Derrick Morrison of North Province. Also, reporter Ashley Allison will take us inside the brand new high school cricket scene.

Also: Pick up a few softball tips from Madison High School’s Head Softball Coach Bill Dumont in our regular feature “Skills and Drills”. And go “Inside Track” as we look in again on the remarkable track and field athletes of East Transit Tech High School.

On this episode, host Micheal Bellamy talks with Julio Pabon, Chairman and CEO of Latino Sports Ventures, an organization that has been promoting and supporting Latino participation in athletics for almost ten years. Reporter Ashley Allison takes us on a visit to the Brooklyn Fencing Center. Also, we’ll meet East Transit Tech High School’s boys’ basketball team, two time PSAL single A division champs.

Also: Pick up a few batting pointers with our Skills and Drills segment on baseball.

On this episode of In The Zone, Host Micheal Bellamy discusses ongoing steroid use with health experts Danny O’Connor of LIU, Devon Taylor of Professional Physical Therapy and Herman Smalls of Specialized Fitness. Also, we’ll meet the Midwood Hornets girl’s lacrosse team, who’ve moved from being a developmental team to a competitive one in the past year.

Also: In our special segments, Inside Track will focus on East Transit Tech’s outdoor track and field team, and Skills and Drills will offer some tips on baseball.

On this episode of In The Zone: We’ll look at the Brooklyn Barons Rugby club, a high school club for students looking to take their skills to the next level. Also we’ll talk to two Brooklyn parents about how high school students should prepare for the National Collegiate Athletic Association (NCAA)’s acceptance requirements. And, lastly, find out what it takes to move through the belt levels at a Brooklyn martial arts studio.

On this episode of In The Zone, Matt Levine of CityLAX is in the house to discuss the emerging success of high school lacrosse throughout Brooklyn. A feature on the Brooklyn Crescents Youth Lacrosse Club shows some of the kids in action. We’ll also learn a tip or two on the sport with a Skills and Drills segment on Lacrosse 101. Also in this episode: a profile on the Abraham Lincoln High School PSAL boys basketball title win over Boys & Girls High School at Madison Square Gardenl and our ongoing saga of Inside Track continues at East Transit Tech High School.

In this episode, get ready to lace up your pads and skates for ice hockey at Aviator Sportsplex. Then, we’ll check out “Wally Ball” action at the Eastern Athletic Club in Brooklyn Heights. In the studio, host Micheal Bellamy talks with motivational speaker and basketball coach Lecelle Providence about how to improve your game off and on the court. Get the low-down on high school Lacrosse and the outlook for the coming sping season from Matt Levine of City Lax. Finally, we close out with coverage of NYC’s high school basketball championship game at Madison Square Garden.

On this episode of In The Zone, host Micheal Bellamy welcomes Donald Douglas, executive director of the Public Schools Athletic League. Ashley Allison gives a poolside report about the Piranhas of the Bed-Stuy YMCA. After sitting out a year, two time Daily News Golden Glove Champ in the 119 lb class Cara Castronuova discusses coming back into the ring. Speaking of boxing, learn how to carefully wrap your hands before you put the goves on in a Skills and Drills segment. And our ongoing Inside Track sage continues with East Transit Tech High School.

In this episode of In the Zone, find out what’s happening in the City University of New York Athletic Conference when host Micheal Bellamy sits down with CUNY’s Executive Sports Director Zak Ivkovic. Also in this episode, Ashley Allison explores rock climbing at the Power Play Recreational Center in downtown Brooklyn. In a Skills and Drills segment, learn how you can keep your tennis skills sharp during the winter under the bubble. Also, discover how Prospect Park Tennis Center Director Paul Campbell keeps his racquet going all year long.

In this episode, host Micheal Bellamy, Elio Velez of NY Daily and Marcus Henry of Newsday review the year in Brooklyn sports 2007 – and offer their predictions and projections for the new sports year upon us. Reporter Ashley Allison takes us ringside for the wedding of the year at Gleasons Gym. And we’ll help you beat the winter blues with a look at indoor tennis at Prospect Park.

In the Zone closes out the year with reporter Ashley Allison’s feature on ice skating from Wollman Rink in Prospect Park (including a Skills and Drills primer on the sport with Ice Skating Instructor Zon Zeigler.) Also in this episode, host Micheal Bellamy sits down with the Boys PSAL single A divisional basketball champs at East Transit Tech to talk about their hopes for this season. And we take you inside Zogsports, a co-ed social sports league that donates a percentage of its profits to charity.

Marcus Henry of Newsday and Elio Velez of the Daily News are on hand to preview the upcoming high school basketball season. Profiled in this episode are two head coaches of PSAL and State Federation championship teams: Dwayne Morton of the Abraham Lincoln Railsplitters (boys’ champs) and Ed Grezinsky of the Murry Bergtraum High School Blazers (girls’ champs). And, in a special Skills and Drills segment, we’ll offer pointers on how to improve your foul shot!

In this episode, host Micheal Bellamy goes on location to close out the high school football season at Midwood Field, where Curtis High School will take on Canarsie High School for the PSAL Football Championship match up. But football won’t be the only game in town. We’ll go Inside Track with Transit Tech High School. To stay on top of your game, we’ve got a Skills and Drills segment on basketball.

On this episode of In the Zone host Micheal Bellamy will sit down with Sam Berrios of Collegiate Sports America to chat about next steps for graduating high school athletes. Then, we take an up close and personal look at St. Francis College’s high powered men’s water polo team. Also, find out why Brooklyn Friends Girls Volleyball squad is such a tight-knit group off and on the court – and get a pointer or two from the team in a special Skills and Drills segment. On the gridiron, Micheal Bellamy goes one on one with two time defending PSAL Championship Head Coach of the Fort Hamilton Tigers Vince Laino.

Episode two of our new Brooklyn Independent Television show featuring host Micheal Bellamy (formerly of Sportstalk) combining in-depth analysis of Brooklyn sports with on-the-spot features reported from the four corners of the borough, and the new regular segments Inside Track, Skills and Drills, and Game On. This week an Inside Track segment on the team at Transit Tech; and a chat with former college rugby player Justin Knight who talks about Brooklyn Rugby, the borough’s new division 3 rugby union he helped get off the ground.

A new Brooklyn Independent Television show featuring host Micheal Bellamy (formerly of Sportstalk) combining in-depth analysis of Brooklyn sports with on-the-spot features reported from the four corners of the borough, and the new regular segments Inside Track, Skills and Drills, and Game On. Some highlights from this month: a wrap-up of the 2007 Brooklyn Cyclones season; a look at the billiards scene at Ocean’s 8 Sports Bar & Grill; an Inside Track segment on the team at Transit Tech; and a chat with former college rugby player Justin Knight who talks about Brooklyn Rugby, the borough’s new division 3 rugby union he helped get off the ground.